Terms of Use

By using rndathletes.com (the "site"), you agree to these terms. If you don't agree, please don't use the site.

Health and training disclaimer

Content on this site, including training plans, pace charts and nutrition guidance, is general information for healthy adults. It is not medical advice and does not replace advice from a doctor, physiotherapist or other qualified professional.

Running and endurance training carry a risk of injury. Check with a doctor before starting a new training programme, especially if you have a medical condition, are pregnant, or have not exercised recently. Stop and seek help if you feel pain, dizziness, chest discomfort or shortness of breath. You train at your own risk.

Use of our content

All content on the site, including text, tables, images and design, belongs to RND Athletes unless stated otherwise. You may read, print and share links to our pages for personal, non-commercial use. You may not copy, republish or sell our content without written permission.

Accuracy

We work hard to keep information accurate and up to date, but we can't guarantee that every page is complete or error-free. If you find a mistake, please contact us.

Advertising and affiliate links

The site may show advertising and contain affiliate links. We are not responsible for products, services or content offered by advertisers or third-party websites.

Products and the shop

Product information shown before the shop opens is a preview and may change. Terms of sale will be published when the shop launches.

Limitation of liability

To the fullest extent allowed by law, RND Athletes is not liable for any loss or injury arising from your use of the site or reliance on its content.

Changes

We may update these terms from time to time. The date at the top shows when they were last changed.

Contact

Questions about these terms? Contact us.